Tag Archives: how to spot a crash

distractions, gifts, and still not allowing myself to talk about what I need to

I have been throwing myself into my art lately because the holidays suck and because TL and I will be terminating soon (by the end of the year). I had hoped to have TL’s piece finished for her by today, but I screwed up part of it and had to re-do it (still waiting on parts of that to dry before I can move ahead with completion). When I went in, I showed her pics of the 2 big pieces I had been working on without telling her that one was for her. Unprompted, she actually said she liked hers a lot and wanted to buy it once I finished it… I told her it wasn’t for sale and she kinda frowned a bit but then went with asking if it was just a piece for myself. I caved and told her it was a gift for her, that’s why it wasn’t for sale (I was going to avoid telling her about it in case she was going to say she can’t accept gifts)… I’m still kinda blown away that she likes it. I mean, I’m glad she likes it because it would suck if I made it for her and she didn’t, but the thought that anyone would want my art hanging in their place is kinda shocking to me… I dunno…

We also spent a bunch of time talking about what it looks like before I crash so I can step in and do something about it. I was trying to explain to her that I’m getting better at figuring out when things are headed south, but I don’t always know what to do about it. She seemed confident that me knowing the signs and then forcing myself to reach out will help soften the blow. I think it would help more if I knew what I was asking for when reaching out…

I don’t see her next week because of the holiday (though she did tell me to call by Thanksgiving if I wanted to schedule something for the day before or the day after). She’s taking that opportunity to drop us to bi-weekly sessions. That gives us 3 more sessions together. I had meant to spend more time today talking about “what’s next” after we terminate, but identifying signs of a crash, and talking about the value of reaching out took up most of our time. Maybe next session I’ll be able to get around to really talking about it. I don’t want to not have therapy at this point, so it would be great if I could switch to someone else in the agency or if she could help me find someone else, but we never manage to talk about that till the very end when we no longer have time. L pointed out that the tapering-off might be as much for her as it is for me (especially with the holidays coming up). :sigh: I dunno. I want to be good and not be too needy, but at the same time I am starting to feel the impending losses (I’m also going to acknowledge that going up north for only a weekend will suck royally. I’m ok not missing L as intensely when we just talk on the phone. I know seeing her in person will ramp that up again. Walls and denial are easier when the emotions you are trying to deny are not thrown in your face. Don’t get me wrong, I wouldn’t miss this trip for the world, but it’s gonna suck a lot when I have to get on the plane to come back without her)… so yeah, next month will be a fun barrage of missing people… I hate that I get so attached to a therapist. I hate that I can’t bring myself to be ok talking to friends and family when stuff is bugging me. and I hate that emotions always feel so overwhelming…

I was really hoping to avoid more loss before the move, but the universe has other plans apparently. 😦