Had therapy again today.
We started right into the topic I had text her about last week (she led the conversation there almost as soon as I sat down…). I showed her the page that had been so triggering. We talked about it. For some reason, all I could feel was that she was disappointed in me, like I could do nothing right. I’m sure that wasn’t her intent or meaning, but my inner kid felt so dismissed…
A few hours after I started writing this post, and I’ve since stumbled on an image that sums up the message of today’s therapy:
I saw this on fb…
“I loved you once…”
it can have so many endings:
…but then I remembered.
…and you betrayed me.
…then you used me.
…and I saw your true colors.
…you broke my heart.
…I still love you (and I don’t know why)…
“No matter how awful you think it is, I promise you, you are not alone.” – Criminal Minds, Derek Morgan
“There are things we don’t want to happen, but have to accept, things we don’t want to know, but have to learn, and people we can’t live without but have to let go.” – Criminal Minds, JJ
“Yes, there are monsters and it’s okay to be afraid of them. It’s not okay to let them win and it’s not okay to be one.” – Criminal Minds, Derek Morgan
“There’s no winning. There’s just…living, moving forward. And, if you keep doing that, you’ll be all right.” – Criminal Minds, Rossi
“Family’s more than just DNA. It’s about people who care and take care of each other.” – NCIS, Gibbs
“I’ve seen bad turn good plenty of times. You just can’t lose faith.” – NCIS, Gibbs
Healing Quotes Littles 567 – http://wp.me/ptHcr-7bC