Sorry for being mia. Time gets away from me easily.
This past week or two (not totally sure on the duration) have been a struggle. I’m triggered on so many fronts, but at the same time, I wouldn’t be able to tell you what they are… I know some is related to the anniversary of my last major self-harming incident 8 years ago; Some is related to G being in the state; some is probably related to my monthly hormone cycle.
I’ve refrained from taking pain meds this past week in an effort to ground into my current body. If I’m feeling and noticing the immediate pain in my arms & legs, I’m not lost in the flashbacks… At least, that’s the theory I’m going by. It’s not really panning out that way, but whatever. I’m not cutting, so, progress maintained.
The flashbacks are a mix of that time frame when I was cutting uncontrollably, and the more distant past of abuse. There’s other stuff I know I talked to Dr C about, but I can’t remember what that was just now.
I’m super dissociative, stirred-up, and generally lost. I finally was able to be a hair more open with L about it (she asked if i was ok because I’ve been listening to a lot of music these last few days; if my phone’s not playing out loud, i have headphones in. I generally only do this when struggling). I was able to acknowledge it when she asked, but I’m having trouble qualifying it… It’s a bit easier when I write, but even that’s a struggle. My head has been very foggy and fragmented lately. I forget what I’m doing a few seconds into starting it. Art has been somewhat helpful for concentration. Been making little things to sell at an upcoming holiday craft fair. We have a 2.5 month lead-time, so hopefully inventory will be good for it.
Anyway… Yeah. Trigger-y & flashback-y of late. Trying to find balance. Struggling to express stuff, even in therapy. Lots of brain farts…
Super exhausted all of a sudden, so gonna sign off and nap for a bit before L comes home on her break. Gotta remember to wish the peanut happy birthday today while L is home… Someone remind me about that?
K, nap time.