So, I kinda realized today that the hyperarousal state Dr C had mentioned in group back in February is what I’ve been calling anxiety… bit slow on the uptake, but it finally clicked.
It happened earlier today as I noticed my heart starting to race. I noticed myself starling at unexpected sounds, and I caught myself constantly glancing around…
I felt like I needed to be on my guard, but I couldn’t tell you why.
Anyway, so… yeah. Figured that one out. 4 months later. Go me… 😒