ok, so I’m calling it a flashback because it came in super-intense, lasted a few seconds (though felt like forever), then completely faded leaving a hollow echo…
so yeah, had my weirdest flashback yet; I was suddenly overwhelmed with the thought/urge/almost action to kill myself. Specifically, it very much echoed my first (and most serious deliberate) attempt.
I am not currently suicidal. I have not felt that way in quite a while, except for around 5:20pm tonight. It came out of nowhere, hit hard, and dissolved into nothingness. I was aware of it as something that “didn’t fit” with the rest of my current reality. I had a quick dialogue with myself in the background of the overwhelming feelings. I was aware that I was having a dialogue and that this other overwhelmingness was playing over that.
It took me a while to label it as a flashback though.
I knew it was “wrong” in intensity for my general mood lately. I knew it came on very hard and seemingly un-provoked, but I didn’t identify it as that first attempt until finally talking it through with a crisis chat (everyone else I would have contacted or tried to contact to talk it through was unavailable). In the back of my head, I’ve been wondering if today was the true anniversary of that first attempt because I saw a fb “memory” that hinted at it. The time of day would have been about right for that attempt. The line of thinking that was intruding would have also been accurate for that attempt… and it completely left as fast as it came on, so I’m gonna call it a flashback.
That was super-disturbing. I wonder what part of me was scared so much by something to throw that out at me for the first time in a long time? And I kinda wonder if all those times I was dealing with “impulsiveness” was really just a flashback that I couldn’t label as one yet. I did manage to traumatize myself pretty badly (and many others) with that attempt. I distinctly remember being terrified of doing it, but also feeling like I had no choice anymore because I had made the decision within myself, and needed to honor that decision… I kinda bullied myself into it right before; I was both the abuser and the one being abused…
Anyway, so… yeah. Weirdest flashback yet, but really glad I was able to identify it as one. Now, back to the general “meh” feeling of having my emotions jumbled due to hormonal fluctuations.