Noticed today I’m again “running” from whatever it is in my head that’s threatening to consume me.
I still cannot pay attention to only one thing. I have to keep moving and keep bombarding myself with stimuli. It’s almost got an adhd quality to it, but it’s more pressured and deliberate (well, ok, as deliberate as your actions can be during a frenzied escape from whichever horror movie antagonist you choose to imagine)…
As Dr C said at the end of Thursday’s session; “there’s more work to be done”
I’m covering part of a shift for one of my coworkers tomorrow. I hope that proves to be an ok distraction.