Sundowning is not just an institutional thing

As soon as the sun goes down, my panic skyrockets and my flashbacks pick up stronger. They build each other up cyclically. The panic increases the flashbacks which increases the panic which increases the flashbacks and around it goes… add into the mix that the flashbacks trigger the self harm urges, which also feed into the loop, and I’m a mess shortly after dark.

The anxiety and terror around going to bed are back again too. If I’m in bed before the sun goes down, it’s not so bad (even if I’m up afterwards). It’s when the sun goes down and I’m not in the bedroom that the panic hits really hard about returning to the room… and the flashbacks, and the terror, and the self harm urges…

I’m really hoping it will ease up once L is here, and again once the move is over.

On a cute note, our great niece is already packing for a sleepover at our new apartment… L tried to tell her we won’t even be there for another week, but she’s getting prepared anyway. Once she’s got her mind set on something, there’s no stopping her.  Gotta love kids ❤


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