on what it feels like to have an anxiety disorder…

saw this on that support forum…

Photos of what it feels like to have anxiety.

still struggling with the concept of helping on that forum. very close to asking to be removed from being admin, but figure I will try a few more days of it. It’s hard, it’s triggering, it’s overwhelming… and I haven’t even really done anything. but the constant barrage of notifications and the pop-up messaging window that is “the office” has me fleeing from there most of the time. at least gonna talk a bit to TM about it. maybe it’s just the level of depression and the intensity of the spiral right now…

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