old defenses kicking in

I know I had therapy today, but… what did we talk about? I was there the whole hour… I think I knew when I had left her, but now a ton of walls went up.

I know at the end of the session, she offered me another one this week. I was really conflicted about taking it. I couldn’t voice to her why. I still can’t really put it into words. There’s a lot of transference. It’s definitely a block to me being able to speak in session with her. It’s kind of blocking me even now. I can’t remember all the reasons I had in the moment…

I think maybe there was also some worry about… I dunno. It’s all kinda just gone. Was gonna call and leave her a message telling her why I was hesitant, but I guess there’s no point now. I can’t figure out what to say. I wouldn’t know what to say in the session. Sure, it makes the days a bit easier to get through, but… šŸ˜¦

I hate when my old defenses shut me off from everything. It was great when I developed it, but now it just sucks.

What are your thoughts?

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