That phenomenon of sleeping but feeling like I was awake all night…

I know I was in bed for about 5 hours trying to sleep, but it feels like I was awake all night. My brain didn’t take a break. There was no escape in sleep last night.  I think I was dreaming a lot because I remember thinking a lot about stuff. There was also definitely a lot of emotional processing (or release? Or experiencing?) all night and it feels exhausting… hoping it’s a one-night thing.

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