Therapy in T-4 hours 5 minutes

And I haven’t slept well. Insomnia kicking in again this past week, though not as bad as it could be. 4 hours is still double what my average is when things get really bad.

I’m anxious about session. I brought up the concept of this negative transference via message, and now I want to run from it (and TL). I keep thinking she is mad at me and disapproving. I don’t know how to shake the feeling. I’m pretty sure it’s all related to the past, but knowing that isn’t helping ease it. I just want it to be 10 am already. I want to face this and see if I can figure out if it’s as bad as I fear… at the same time, I want to run and hide. I’m desperately seeking this safe place that doesn’t end up feeling safe because of the triggers. Then I spend the next week trying to get over all the stuff brought up but not adequately addressed in the hour…

I don’t know how to effectively do this right now. I don’t like the “getting to know you” phase, and I like it even less when it drags on for months.


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