sleep, finally

Sleep is so, so, so, so important… I hadn’t been able to sleep well for the last several weeks.  Last night, after a really rough day, I took Benadryl and it actually worked.  I slept about 8 hours!!!!  I feel so much better this morning.  I’m still having some body memories, but they are easier to deal with when I’m not also horrifically sleep-deprived.  It’s much easier to “get off the train” of spiraling thoughts.  It’s easier to breathe… Now I just have to keep up the sleep 😉

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: