Vertigo and the Epley Maneuver

I was taking to one of my nieces about vertigo, and realized that most doctors either don’t know about, or don’t care to mention to their patients about the Epley Maneuver. It’s simple, quick, effective, and doesn’t require meds. Oh, and did I say it was effective?! It consists of finding out which ear is the one causing the issue, then doing a series of turns in a specific way to move the calcium crystals further out the ear canal. It takes about a minute to do (maybe a minute and a half), and makes the vertigo so much calmer. I went from the room spinning wildly to being able to walk a straight line immediately after we did it.  Prior to trying the Epley Maneuver, I was popping motion sickness pills like candy just to get the room to slow. I would lay in bed not moving in hopes of not making those pesky crystals shift.
There are a few considerations with it though, the biggest being able to figure out which ear canal has the crystals (generally, if you lay on your side, the world spins faster when you lay on the side with the floating crystals). When doing the maneuver, make sure you turn to the affected side. The other consideration is doing it with someone who can hold your head steady and keep time (you would be surprised how hard it is to keep your head still when the world is like a merry-go-round on coke). If you don’t hold your head steady, the crystals don’t go to the right place.  If you don’t hold the pose for the recommended time, the crystals can’t float on down to where you want them to be.
The best thing about this: it’s free and you can do it as many times as you need to. I only did it once the first time, but twice, a few days apart, the second. It sure beat all the meclizine I would have taken.
Anyway,  I will dig up the video link and post it here, along with some links to other helpful articles on vertigo. Hope no one experiences it, but in case you do, hope this can help.

I couldn’t find the site I had originally visited, but here is the link to the Johns Hopkins info page on it.

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